Practice Time Management (3/7)

Effective time management is paramount to maintaining work-life balance. Prioritize your tasks by creating a to-do list or using productivity apps. Set realistic goals and deadlines, and break your work into manageable chunks. Avoid multitasking, as it can lead to decreased productivity and increased stress.

 Instead, focus on one task at a time, giving it your full attention. By managing your time effectively, you can accomplish your work efficiently and free up more time for personal activities.

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Set Clear Boundaries and Stick to Them (2/7)

Incorporate Regular Breaks (4/7)